[Ready to find spiritual growth? Discover simple steps you can do today to find spiritual awakening as a mom.] The path to spiritual growth and awakening can be messy at times, but it doesn’t have to be complicated. My guest on the Soul Care Mom Podcast today is Andrew Seaton. He takes us through simple […]
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[Here’s a yoga family practice that you can do with your kids. This fun Forest Yoga Adventure is a great way to bring self care into your day with your children. Enjoy!] Wish you could bring more self care into your busy days as a mom? Playing yoga with your little ones is a great
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[An evening yoga flow to help you end your day on a peaceful note. This evening yoga practice was created just for you, Mama!] The end of the day is one of the hardest times of day for moms. You’ve answered a million questions, barely kept from pulling your hair out while helping your kids
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[Are you ready to yell less, Mama? Here’s how to stop yelling at your kids so you can be the mom you want to be!] Yelling can end up being this vicious cycle of upset, followed by guilt and then doing it all over again. And that’s not a good feeling. Right? So today we
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[Ready to let go of perfection and give yourself grace, Mama? This guided affirmation will help you embrace imperfection and give yourself grace.] Things changed for me as a mom when I started prioritizing presence over perfection. Read, or listen to this guided affirmation to help you embrace imperfection and give yourself grace as a
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