I know you are busy! You are running around taking care of everyone else with little to no time left for yourself.
There’s a better way!
In just a few minutes a day you can bring more of yourself into your days so you can feel calm, present, and playful with your kids!
“This course is a perfect introduction to meditation. Catherine's voice is calming and reassuring. The prompts were simple yet profound enough to make a huge difference in my day! All the audios were under 5 minutes which made it really easy to fit into my busy schedule. This is one of those courses I'll be coming back to again and again.”
Sheree R.
Mama
In this 7-day mini course, you will receive:
-A beautiful printable self care journal, with morning and evening prompts.
-Each day you will have a short downloadable audio with a gentle guided meditation that you can listen to on the go.
-The daily lessons only take a few minutes to complete and will leave you feeling recharged, refreshed, and ready to take on the day!
Click the link below to start this 7-day course instantly!
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