Hi Beautiful Mama!

Take time listen to these guided meditations and explore your inner landscape so you can feel calm and find your inner peace as a mom.

Enjoy!

Confident Mama Guided Meditation - Soul Care Mom

Confident Mom Meditation

Listen to this guided meditation to reconnect with your inner wisdom so you can feel confident as a mom!
Nourish Your Spirit Guided Meditation - Soul Care Mom

Nourish Your Spirit Meditation

This guided meditation will help you nourish your spirit and help you fill your cup as a mom.

Creativity Guided Meditation - Soul Care Mom

Creativity Meditation

Rekindle your creative side so you can feel fulfilled as a woman and thrive as a mom.

Body Scan Guided Meditation - Soul Care Mom

Body Scan Meditation

Destress and relax your body mind and spirit with this lovely body scan meditation.

Friendship Guided Meditation - Soul Care Mom

Friendship Meditation

Reconnect with your soul and practice self love so you can strengthen all of your relationships.

Inner Wisdom Guided Meditation - Soul Care Mom

Inner Wisdom Meditation

Tune into your inner wisdom so you can feel confident in all your decisions as a mom.

Beautiful Joyful Life Guided Meditation - Soul Care Mom

Beautiful Joyful Life Meditation

Rediscover the beauty all around you so that you can enjoy the journey of life and find happiness as a mom.

Empowering Choices Guided Meditation - Soul Care Mom

Empowering Choices Meditation

Feel empowered as a woman and a mother with this empowering choices guided meditation.

Love Guided Meditation - Soul Care Mom

Love Meditation

Give yourself the gift of unconditional love with this beautiful and love-filled meditation.

Breathe Guided Meditation - Soul Care Mom

Breathe Meditation

Find and use the power of your breath to feel calm anytime with this guided meditation.

Vast Blue Sky Guided Meditation - Soul Care Mom

Vast Blue Sky Meditation

Allow yourself to float away with this beautiful and relaxing meditation.

Enjoy the Journey Guided Meditation - Soul Care Mom

Enjoy the Journey Meditation

Relax into this meditation and find inspiration and wisdom to help you enjoy the journey of motherhood.

Hi Im Catherine - Soul Care Mom
Catherine Wilde - Soul Care Mom


I believe you can feel calm and find your unshakable confidence as a mom, when you first care for yourself. 

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Kickstart Your Calm Morning - Soul Care Mom image on ipad

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