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Meditation for Moms

Hi Beautiful Mama!

Meditation meditation is beautiful way find your inner calm and deepen your self care practice. 

Check out the resources on this page to help you fit meditation into your busy day as a mom. The benefits are worth it!



Importance of Meditation - Soul Care Mom

How Meditation Can Help You Be a Better Mom

Discover why meditation is important for moms. Learn how creating a simple meditation practice can help you to be a better mom.

Guided Meditation for Moms - Soul Care Mom

Guided Meditation Library for Moms

Explore the free guided meditation library to find beautiful and relaxing meditations to support your practice and help you feel calm as a mom!

How to Create a Meditation Practice to Thrive as a Mom - Soul Care Mom

How to Create a Meditation Practice so You can Thrive as a Mom

Discover simple ways to create and incorporate your meditation practice into motherhood so you can feel calm and thrive as a mom.

5 Ways Meditation Will Transform Your Life

5 Ways Meditation Will Transform Your Life

Learn some of the transformative benefits of meditation as I share my most transformative meditation experiences.

Benefits of Meditations Stories - Soul Care Mom

Inspiring Meditation Stories

Wondering whether to start a meditation practice? Here are several beautiful stories about the benefits of meditation that are sure to inspire and encourage you!

Essential Oils for Yoga and Meditation eBook - Soul Care Mom

Essential Oils for Yoga & Meditation eBook

Enhance your self care with this FREE Self Care Essential Oil Guide for Moms. Get instant access to oils to relax or uplift you + oils for yoga, meditation, & other recipes!

Hi Im Catherine - Soul Care Mom
Catherine Wilde - Soul Care Mom

I believe you can feel calm and find your unshakable confidence as a mom, when you first care for yourself. 

Read More >

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