Yoga for Kids

Hi Beautiful Mama!

Yoga and meditation are amazing ways to help your kids practice mindful movement as well as process their emotions and find their inner calm. 

Practicing yoga and meditation with your kids is a great way to bring more self care into family life and help your children create a self care practice that will benefit them for life.

Here you will find resources for kids yoga and more! 

Yoga Poses for Kids - Soul Care Mom

Yoga Poses

Yoga is a wonderful way to bring more movement and self care into family life. Check out these fun yoga poses you can do with your kids!

Fun Yoga Poses for Kids - Soul Care Mom

FREE Yoga Poses for Kids Printable

Discover indoor and outdoor mindful activities that you can do with your kids anytime!

Kids Yoga Resources - Soul Care Mom

Yoga Resources for Kids

Looking to bring more self care into your family. Check out these articles to help you seamlessly incorporate self care into your every day with your family.

The Benefits of Meditation for Kids - Soul Care Mom

Benefits of Meditation for Kids

Learn the amazing benefits of meditation for children along with tips on how to introduce meditation to your kids.

Hi Im Catherine - Soul Care Mom
Catherine Wilde - Soul Care Mom


I believe you can feel calm and find your unshakable confidence as a mom, when you first care for yourself. 

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