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Yoga for Moms

Hi Beautiful Mama!

Practicing yoga is a beautiful way to slow down and practice self care and self love. 

Taking time to care for your body on a daily basis can help you to feel good and bring more ease and presence to motherhood.

The resources on this page will help you to create a beautiful yoga practice!

Evening Yoga Flow - Evening Yoga Practice

This yoga practice will help you end your days with self care and ease.

Yoga Videos for Busy Moms - Soul Care Mom

Here are some quick yoga videos! A perfect way to slow down and add some self care to your day!

Hatha Yoga Poses - Soul Care Mom Yoga

Yoga Poses

Here are a few great poses to get you started on your yoga practice! Enjoy!

Essential Oils for Yoga and Meditation eBook - Soul Care Mom

Essential Oils for Yoga & Meditation eBook

Enhance your self care with this Self Care Essential Oil Guide for Moms. Get instant access to oils to relax or uplift you + oils for yoga, meditation, & other recipes!

Mindful Movement for Moms - Soul Care Mom

Mindful Movement for Moms

As moms we move in all sorts of ways for the many jobs we need to do. Here’s how you can be mindful of your alignment no matter what motherhood brings!

Hi Im Catherine - Soul Care Mom
Catherine Wilde - Soul Care Mom

I believe you can feel calm and find your unshakable confidence as a mom, when you first care for yourself. 

Read More >

Kickstart Your Calm Morning - Soul Care Mom image on ipad

Kickstart Your Morning, Mama!

Get instant access to your FREE 5 Minute Self Care Morning Ritual so you can start your every day feeling calm & energized! Plus, get Soul Care Goodness delivered to your inbox!