Yoga for Moms

Hi Beautiful Mama!

Practicing yoga is a beautiful way to slow down and practice self care and self love. 

Taking time to care for your body on a daily basis can help you to feel good and bring more ease and presence to motherhood.

The resources on this page will help you to create a beautiful yoga practice!

Yoga Videos for Busy Moms - Soul Care Mom

Here are some quick yoga videos! A perfect way to slow down and add some self care to your day!

Hatha Yoga Poses - Soul Care Mom Yoga

Yoga Poses

Here are a few great poses to get you started on your yoga practice! Enjoy!

Essential Oils for Yoga and Meditation eBook - Soul Care Mom

Essential Oils for Yoga & Meditation eBook

Enhance your self care with this Self Care Essential Oil Guide for Moms. Get instant access to oils to relax or uplift you + oils for yoga, meditation, & other recipes!

Mindful Movement for Moms - Soul Care Mom

Mindful Movement for Moms

As moms we move in all sorts of ways for the many jobs we need to do. Here's how you can be mindful of your alignment no matter what motherhood brings!

Hi Im Catherine - Soul Care Mom
Catherine Wilde - Soul Care Mom

I believe you can feel calm and find your unshakable confidence as a mom, when you first care for yourself. 

Read More >

Unhurried Holiday Challenge for Moms - FREE 5-Day Challenge Plus Bonus Workbook

Ready for a Stress-Free Holiday, Mama?

Join the FREE 5-Day Unhurried Holiday Challenge so you can:

- Drop the Stress & Overwhelm as a Mom

- Slow Down and Truly Enjoy The Season

- And Make Cherished Memories with Your Kids!