[Want to wake up feeling refreshed? Get the best essential oil blend for sleep that will help you get a restful night’s sleep every night!]
How did you sleep last night?
Waking up in the middle of the night to your infant’s hungry cry…
or feeling the bed shift as your child climbs in next to you for some extra snuggles…
or tossing and turning at night because your mind is restless and anxious…
Those are just some of the ways our sleep can get interrupted.
And yet we know just how important sleep is to feeling rested, calm, and patient as a parent.
Becoming a mom highlights the importance of sleep both for ourselves and for our kids.
Whether your kiddos are sleeping through the night or not there are simple things you can do to help you get more restful and rejuvenating night’s sleep!
Sleep Tips + The Best Essential Oil Blend For Sleep
Let’s dive into how to geet a good night’s sleep for the whole family!
7 Tips To Improve Your Quality of Sleep:
1) Make sure your bedroom is dark, quiet, and cool.
Consider using an eye mask and earplugs to block out any unwanted light or noise.
2) Establish a regular sleep schedule.
Go to bed and wake up at the same time each day, even on weekends. This will help regulate your body’s natural sleep rhythm.
3) Avoid caffeine and alcohol before bed.
Both of these substances can disrupt your sleep. Caffeine should be avoided for at least six hours before bedtime, while alcohol should be limited to one drink per day.
4) Exercise regularly.
Gentle daily movement can help improve your sleep quality by reducing stress and promoting relaxation. However, avoid exercising too close to bedtime, as this can have the opposite effect.
5) Create a relaxing bedtime routine.
Winding down for 30 minutes or so before sleep with a relaxing evening routine can help you fall asleep more easily. Try reading, taking a bath, or stretching to relax your body and mind.
6) Avoid screen time before bed.
The blue light emitted from screens can disrupt your sleep. Turn off all electronic devices at least 30 minutes before bedtime.
7) Diffuse relaxing and sleep promoting essential oils before bed.
Diffussing relaxing essential oils in the evening can help to create a soothing atmosphere and get a great night’s sleep!
Essential Oil Diffuser Recipes For Sleep
Diffuse these essential oils as a part of your evening ritual to help you get ready for bed and enhance your quality of sleep.
Sweet Dreams Essential Oil Diffuser Blend
And try this soothing snuggle time diffuser Blend for little ones.
Snuggle Time Diffuser Blend
Explore these relaxing sleep tips and enjoy these lovely essential oils for sleep.
FREE Essential Oils Course for Moms
Essential oils are a beautiful way to support your wellness, remove chemicals from your home, and enhance your self care.
But it can be overwhelming to know where to start.
Click the button below and enroll in the Free Essential Oils Course for moms and start feeling confident about how to use essential oils for your family!
Save This Soul Care Goodness For Later!