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5 Minute Gratitude Meditation

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[Press play on this powerful 5 minute gratitude meditation that will help you to be a happier mom every day!]

You can also listen to this conversation on iTunes, Spotify, or your preferred podcast platform.

[Disclaimer: The information shared is from personal experiences and/or research. We’re not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

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There are many reasons to practice gratitude, but here are three of the most important:

1. Gratitude makes you happier.

One of the main benefits of gratitude is that it makes you happier. A study by Dr. Robert Emmons, a leading gratitude researcher, found that people who regularly practice gratitude are more optimistic and report feeling more satisfaction in their lives.

You can even practice gratitude with your kids to help them create their own thankfulness and gratitude practice.

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2. Gratitude strengthens your relationships.

Gratitude is also good for your relationships. Grateful people are more likely to have strong social networks, and they tend to be less materialistic and more generous with their time and resources.

3. Gratitude improves your health.

Finally, gratitude has been shown to improve physical health. Grateful people experience less stress and anxiety, have stronger immune systems, and generally enjoy better health than those who do not practice gratitude.

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