Finding Calm in the Chaos of Motherhood

[Discover how to find peace as a mom. Explore practical tips and heartfelt insights on Finding Calm in Chaos and transforming your parenting journey with grace and resilience.]

Motherhood is a journey filled with unexpected twists and turns, often leading us into uncharted waters where chaos seems to be the only constant. But what if finding calm in this chaos is not just a distant dream but a reality that we can create for ourselves?

In this episode of the Soul Care Mom Podcast, I had the pleasure of speaking with Melissa Roberts, a mother of two grown children and the author of Chaos to Calm. Melissa’s journey through the challenges of parenting offers invaluable insights into how we can navigate the storms of motherhood with grace and peace.

You can also listen on iTunes, Spotify, or your preferred podcast platform.

[Disclaimer: The information shared is from personal experiences and/or research. We’re not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

Please Note: This post may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.

The Chaos of Early Motherhood

Melissa’s story begins with the early stages of motherhood, where she faced the overwhelming challenges of raising a child with ADHD. Her son, Isaac, was diagnosed with ADHD combined type, a condition that made him, in Melissa’s words, “like six children packed into one body.”

During this time, Melissa was also juggling the responsibilities of running a business and maintaining a household. The demands of work, parenting, and life in general created a whirlwind of chaos that often left her feeling disconnected from her children.

Mellisa talks about how the chaos in her life led to a toxic relationship, which only added to her sense of overwhelm. She shares that during those years, she was present in her children’s lives physically but not emotionally or mentally. The grief from losing her father and the stress of managing her business compounded her struggles, making it difficult for her to be the mother she wanted to be.

The Turning Point: From Chaos to Calm

The turning point in Melissa’s journey came when she decided to confront the chaos head-on. Melissa chose “strength” as her word for the year, determined to build strength in her body, mind, and spirit.

Writing the book was a healing process for Melissa, allowing her to reflect on the challenges she faced as a mother and to apologize to her children. Through this process, she found peace and began to rebuild her relationship with her children.

Melissa emphasized the importance of being present, not just physically but emotionally and mentally, in our children’s lives. She realized that her role as a mother was not to fix her children or create perfect kids but to be there for them, offering love and support.

Practical Tips for Finding Calm in Motherhood

Here are some practices to help you find calm in the chaos of motherhood:

–Pause and Breathe: When faced with overwhelming situations, take a moment to pause and breathe. This simple act can help you reconnect with the present moment and approach challenges with a clearer mind.

–Communicate Openly: Create a safe space for your children to express themselves without fear of judgment.

–Be Present: Being present in your children’s lives means more than just being physically there. It’s about engaging with them emotionally and mentally, helping them to know that they are seen, heard, and loved.

–Ask For Support: Don’t be afraid to ask for help. Whether it’s from a partner, friend, or professional, seeking support is important so you can thrive as a mom.

–Embrace Imperfection: We don’t have to be perfect mothers. It’s okay to make mistakes, and it’s never too late to make amends and grow from those experiences.

The Importance of Self-Care in Motherhood

Melissa’s journey also highlights the importance of self care in finding calm in the chaos of motherhood. She realized that neglecting her own needs only contributed to the chaos in her life. By taking time to care for herself, she was better equipped to care for her children and navigate the challenges of parenting.

Self care is not selfish but essential. It’s about filling your own cup so that you have the energy and patience to be the mother your children need.

Embracing Calm in Chaos

This journey from chaos to calm is a testament to the power of resilience and self-compassion. It is possible to find peace amidst the challenges of motherhood, even when it feels like everything is falling apart.

By pausing, communicating openly, being present, seeking support, and embracing imperfection, we can create a calmer, more fulfilling experience of motherhood.

If you’re feeling overwhelmed by the chaos of motherhood, know that you’re not alone.

Take a deep breath, give yourself grace, and remember that finding calm is within your reach.

It’s never too late to turn chaos into calm and create a peaceful, loving environment for yourself and your children.

Connect With Melissa Roberts

Website: parent-life.com

Book (affiliate link): Chaos To Calm

Ready to start every day feeling calm, confident, and energized? Grab Kickstart Your Calm Morning, a 5 min self care ritual that will help you feel your best every day!! Click the button below to get your free gift!

Sending You So Much Love!

Pin This Soul Care Goodness For Later

Pin