[Discover practical tips to create lasting healthy habits as a busy mom. Learn how to transform your relationship with food and feel empowered every day.]
Wish you your habits would stick so you can reach your goals and dreams?
Discover powerful tips to transform your relationship with food and create habits that truly stick. From understanding the science of habits to practical strategies, this episode of the Soul Care Mom Podcast with special guest Rebecca Washuta is packed with insights to help you thrive as a mom.
Grab your tea, get cozy, and let’s dive in!
You can also listen on iTunes, Spotify, or your preferred podcast platform.
[Disclaimer: The information shared is from personal experiences and/or research. We’re not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
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Why Are Habits Important?
Habits are behaviors that become automatic over time, helping us achieve our goals without constant decision-making. For busy moms, establishing healthy habits can create more mental space and ensure we’re taking care of ourselves while caring for our families.
Ready To Create Lasting Healthy Habits?
Here’s What You’ll Discover In This Episode:
Start with What You Enjoy:
-Choose activities you like to make habit formation easier.
-Avoid starting with something you dislike.
Use the Four E’s Framework:
–Emotions: Connect your habits to deep emotional goals, like being present for your family.
–Ease: Make habits simple to start with and gradually build on them.
–Insight: Reflect on how certain foods and activities make you feel.
–Environment: Set up your home to support your habits (e.g., healthy snacks at eye level).
Press Play To Learn More About The 4 E’s Framework
Celebrate Small Wins:
-Use positive reinforcement to strengthen new habits.
-Celebrate each accomplishment, no matter how small.
Avoid Labeling Foods as Good or Bad:
-Focus on how different foods make you feel rather than restricting yourself.
-Use a “Food and Mood” journal to track what you eat and your feelings afterward.
Leverage External Accountability:
-Partner with a friend or community for mutual support and motivation.
-Share your progress with others to stay accountable.
Prioritize Sleep:
-Aim for adequate sleep to support your overall health and decision-making.
-Remember that sleep impacts your energy levels and food choices.
Create a Supportive Environment:
-Surround yourself with like-minded individuals who share similar health goals.
-Keep your home environment conducive to healthy living by storing unhealthy snacks out of sight.
Keep It Simple To Achieve Your Goals
Creating lasting habits doesn’t have to be overwhelming. By starting small, celebrating wins, and surrounding yourself with support, you can transform your lifestyle and become the best version of yourself.
Remember, it’s about progress, not perfection!
Connect With Rebecca Washuta
Website: happyhealthynutritionist.com
Instagram: @happyhealthynutritionist
Ready to start every day feeling calm, confident, and energized? Grab Kickstart Your Calm Morning, a 5 min self care ritual that will help you feel your best every day!! Click the button below to get your free gift!
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I’m Catherine Wilde homeschool mama, yoga & meditation teacher, best selling author, and mom life coach. I believe you can feel calm and find your unshakable confidence as a mom, when you first care for yourself.
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