[Discover practical self-care tips for moms during the summer! Learn how to create space for yourself while enjoying fun activities with your kids. Embrace mindfulness, gratitude, and quick self-care practices to stay refreshed and present all summer long.]
As summer rolls in, it’s the perfect time to revisit self-care practices that help us stay grounded while enjoying the season with our kids. Recently, we discussed various ways to ensure you’re getting the self-care you need this summer. If you missed that, be sure to check it out! Today, let’s dive into some common questions moms have about creating spaciousness for self-care during the summer.
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[Disclaimer: The information shared is from personal experiences and/or research. We’re not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]
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Making Time for Self-Care
A frequent question is, “How do I find time for self-care when my kids need constant attention?” This is a common challenge, but it’s essential to carve out time for yourself. One practice I recommend is establishing a consistent routine that includes quiet time or independent play for your kids. This gives them an opportunity to entertain themselves while you take a breather. Even short breaks can make a significant difference.
Involving Support Systems
Don’t hesitate to reach out to babysitters, family, or friends to get some time for yourself. It’s important to remember that asking for help is a sign of strength, not weakness.
Quick Self-Care Activities
You might wonder, “What are some quick self-care activities I can do when I only have a few minutes?” Self-care doesn’t have to take up a large block of time. Here are some simple yet powerful activities you can sprinkle throughout your day:
- Mindful Breathing: Take a few deep breaths, placing your hand over your heart to reconnect with yourself.
- Gentle Stretching: Tune into your body’s needs with some light stretches or yoga poses that feel good to you.
- Guided Meditation: Listen to a short meditation to recenter and calm your mind.
- Gratitude Practice: Reflect on what you’re grateful for, either by writing it down or simply feeling the appreciation in your body.
Enjoying Self-Care with Your Kids
Another question I often hear is, “How can I involve my kids in activities that are fun for them and relaxing for me?” Combining these two aspects can create beautiful moments of connection. Here are some ideas:
- Nature Walks: Explore the outdoors with your kids. It’s relaxing for you and exciting for them as they discover new things.
- Arts and Crafts: Engage in a simple project like painting rocks, which can be therapeutic for everyone.
- Reading Together: Snuggle up with your favorite books. Whether you read aloud or each enjoy your own book, it’s a calming way to bond.
Celebrating Small Wins
Don’t forget to celebrate the little moments of connection and the self-care activities you manage to fit in. Each time you take care of yourself or tick off an item from your summer bucket list, take a moment to appreciate the joy and connection it brings.
Final Thoughts
Remember, self-care doesn’t have to be extravagant or time-consuming. It’s about finding small pockets of time to nurture yourself and infuse your days with mindfulness and joy. I hope these tips help you create more fun, flow, and self-love this summer.
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Sending you so much love,
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I’m Catherine Wilde homeschool mama, yoga & meditation teacher, best selling author, and intuitive life coach. I believe you can feel calm and find your unshakable confidence as a mom, when you first care for yourself.
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