As a busy mom it can be hard to make time for what you love. Here are the 3 simple steps you need to follow to make time for what you love in your day!
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No time for self care, Mama? Find simple ways to make more time for self care in your busy days as a mom, so you can bring out the peaceful, playful, and present mama in you.
No Time for Self Care? 10 Simple Ways to Make Time for Self Care as a Busy Mom Read More »
Learn how practicing the sacred pause can help you to be mindful, so you can be a present and relaxed mom in just minutes!
How the Sacred Pause can help you to Be a Present & Relaxed Mom in Just Minutes Read More »
Ever wonder what all the self care hype is all about? Find out what self care really is and discover why making it a priority is important for all moms.
Why is Self Care Important for Moms? Read More »
[Mom Life isn’t easy on a normal day, so what do you do on a bad mom day? Here are 5 actionable tips for surviving the tough days as a mom.] As I sat there in the glider nursing, my sweet baby with my two little ones playing in the next room, it hit me
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Discover how to create a self care morning routine in 3 simple steps so you can start your days feeling calm and be the mom you long to be.
3 Easy Steps to Create a Self Care Morning Routine You Love Read More »
[Learn how mindful movement can help you to tune into what your body needs and let go of the aches that often accompany motherhood. before beginning any exercise program or making any health changes, please consult with your health care provider. As always, please be mindful and listen to your body.] I started to learn
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Puppy Pose (Anahatasana) Puppy pose is amazing for your spine and upper body. It helps you to open up your chest and shoulders. You may have also heard of this pose referred to as heart to earth pose. [Disclaimer: Soul Care Mom and Simply Joyful Journey, LLC recommend that you consult your physician regarding the
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Tabletop Pose (Bharmanasana) Tabletop is a wonderful foundational pose. It is a pose that is often used to transition into other postures, but is also wonderful to do by itself. It is a seemingly simple pose, but within this pose there is an incredible network of muscle activation. Use this pose to build and establish a
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Tree Pose (Vrksasana) Tree pose is an incredible balancing pose. It helps create balance within your body and mind. Tree pose helps to strengthen the legs as well as the entire body. You may notice your balance varies from day to day, and can even vary from the right side of your body to the
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