Downward Facing Dog Pose (Adho Mukha Svanasana) Downward Dog is probably the first pose that comes to mind when most people think about yoga. It is great for the entire body. This pose can help to calm the mind and energize the body. This pose may even help to relieve menstrual symptoms. [Disclaimer: Soul Care Mom and Simply […]
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Mountain Pose (Tadasana) Mountain pose is an amazing foundational pose. It is a versatile pose, in that you can practice practically anywhere. It is a pose that often used to transition into other standing postures, but is also wonderful to do by itself. Mountain pose is a deceptively simple pose. Just standing? How hard can
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[If you are of the mind that self care is selfish your world is about to be turned upside down, in a good way. Discover why self care isn’t selfish and other myths about self care that could be holding you back from living your best life.] Self Care Isn’t Selfish For once I didn’t have
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[Discover 25 Fun Self Care Activities for Kids to Help You Bring More Self Care Into Your Life as a Family & Raise Happy Kids!] Until I became a mom I didn’t realize the importance of self care in my life. Taking moments to care for myself throughout the day has helped me to handle
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Discover the importance of creating work life balance so you can be a present mom and productive in your work!
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[Choosing empowering books for children can help to raise emotionally healthy kids. Discover books that will help build confidence and empower your kids.] What if your kids felt empowered and confident in who they are? What if they knew that the opinions of others were just that – opinions? When our children hear these positive
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[Practicing Gratitude with Kids has amazing benefits. Here are some gratitude activities you can do with your kids to practice gratitude as a family.] Watching my children awe at everything from marveling at the beauty of a butterfly or bug to getting to experience a new food or going to a new park has been
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[Essential oils can help ease the stress of motherhood and elevate your mood. Here’s how you can use essential oils for self care as a mom.] Destress with Essential Oils As the lovely scent of lavender drifted past my nostrils, I felt sense of calm start to wash over me. The stress of the day
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[Discover 50 Self Care Practices for Moms that will help you to nourish your soul, fill your cup, and help you find happiness & joy in motherhood and life.] Why Every Mom Needs a Self Care Practice She looked up at me with wide eyes and a mixture of shock and betrayal on her face.
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Create a sacred self care space just for you, Mama. A place you can escape the stress of mom life and find calm and peace so that you can fully embrace the journey of motherhood.
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