Self Care & Mom Life
Hi Love!
Motherhood is an incredibly challenging job. But, motherhood doesn’t have to be all work. Self care is the key to enjoying motherhood! Get all the resources you need to navigate mom life so you and your family can thrive!
XOXO
Catherine
Tree Pose: Step By Step Instructions
Tree Pose (Vrksasana) Tree pose is an incredible balancing pose. It helps create balance within your body and mind. Tree pose helps to strengthen the
Downward Dog Pose: Step By Step Instructions
Downward Facing Dog Pose (Adho Mukha Svanasana) Downward Dog is probably the first pose that comes to mind when most people think about yoga. It is great
Mountain Pose: Step By Step Instructions
Mountain Pose (Tadasana) Mountain pose is an amazing foundational pose. It is a versatile pose, in that you can practice practically anywhere. It is a
Self Care Isn’t Selfish: Secrets for Living Your Best Life
[If you are of the mind that self care is selfish your world is about to be turned upside down, in a good way. Discover
The Importance of Work Life Balance so You Can be Present Mom and Productive at Work
Discover the importance of creating work life balance so you can be a present mom and productive in your work!
9 Gratitude Activities that Will You Help You Raise Happy Kids
[Practicing Gratitude with Kids has amazing benefits. Here are some gratitude activities you can do with your kids to practice gratitude as a family.] Watching
Everything You Need to Know About Using Essential Oils for Self Care as a Mom
[Essential oils can help ease the stress of motherhood and elevate your mood. Here’s how you can use essential oils for self care as a
50 Soul Nourishing Self Care Practices for Moms
[Discover 50 Self Care Practices for Moms that will help you to nourish your soul, fill your cup, and help you find happiness & joy
Creating a Sacred Self Care Space
Create a sacred self care space just for you, Mama. A place you can escape the stress of mom life and find calm and peace so that you can fully embrace the journey of motherhood.
Best Yoga Videos for Busy Moms
[Mom life is busy. Creating an at home yoga practice can help you feel calm and easily fit movement into your day. Here are the
I believe you can feel calm and find your unshakable confidence as a mom, when you first care for yourself.
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