Self Care & Mom Life
Hi Love!
Motherhood is an incredibly challenging job. But, motherhood doesn’t have to be all work. Self care is the key to enjoying motherhood! Get all the resources you need to navigate mom life so you and your family can thrive!
XOXO
Catherine
How to Create Family Routines that Work
Ready to create family routines that bring more ease into mom life? Discover simple ways to create family routines that work!
16 Ways to Nurture Growth Mindset for Kids
Discover how to nurture a growth mindset for kids so that you can empower your children and help them thrive!
Self Love Meditation
[Ready to love yourself fully? In this self love meditation you will reconnect with your True Self and rediscover how to love without condition.] Hi
How to Be a Present Parent and Still Find Time for YOU
Want to be a present parent and still have time for YOU? Here are some simple tips to help you stay connected and present with your kids and practice self care as a parent.
10 Things You Can Do When Parenting is Hard
Parenting is hard. Here’s what you can do when you want to give up on positive parenting.
How to Set Intentions to Create a Life You Love
Ready to learn how to set intentions to create a life you love? Here’s a simple process that will help you set powerful intentions.
4 Simple Steps for Spiritual Awakening
[Ready to find spiritual growth? Discover simple steps you can do today to find spiritual awakening as a mom.] The path to spiritual growth and
Yoga Family Practice
[Here’s a yoga family practice that you can do with your kids. This fun Forest Yoga Adventure is a great way to bring self care
Evening Yoga Flow to End Your Day with Peace
[An evening yoga flow to help you end your day on a peaceful note. This evening yoga practice was created just for you, Mama!] The
How to Stop Yelling at Your Kids
[Are you ready to yell less, Mama? Here’s how to stop yelling at your kids so you can be the mom you want to be!]
I believe you can feel calm and find your unshakable confidence as a mom, when you first care for yourself.
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