Self Care & Mom Life
Hi Love!
Motherhood is an incredibly challenging job. But, motherhood doesn’t have to be all work. Self care is the key to enjoying motherhood! Get all the resources you need to navigate mom life so you and your family can thrive!
XOXO
Catherine
How to Be a Present Parent and Still Find Time for YOU
Want to be a present parent and still have time for YOU? Here are some simple tips to help you stay connected and present with your kids and practice self care as a parent.
10 Things You Can Do When Parenting is Hard
Parenting is hard. Here’s what you can do when you want to give up on positive parenting.
How to Set Intentions to Create a Life You Love
Ready to learn how to set intentions to create a life you love? Here’s a simple process that will help you set powerful intentions.
4 Simple Steps for Spiritual Awakening
[Ready to find spiritual growth? Discover simple steps you can do today to find spiritual awakening as a mom.] The path to spiritual growth and
Yoga Family Practice
[Here’s a yoga family practice that you can do with your kids. This fun Forest Yoga Adventure is a great way to bring self care
Evening Yoga Flow to End Your Day with Peace
[An evening yoga flow to help you end your day on a peaceful note. This evening yoga practice was created just for you, Mama!] The
How to Stop Yelling at Your Kids
[Are you ready to yell less, Mama? Here’s how to stop yelling at your kids so you can be the mom you want to be!]
How to Give Yourself Grace as a Mom
[Ready to let go of perfection and give yourself grace, Mama? This guided affirmation will help you embrace imperfection and give yourself grace.] Things changed
How to Create Space for Emotional Healing as a Mom
[Ready to heal emotionally, Mama? Here’s the support and encouragement you need to begin your emotional healing journey.] It’s okay to feel ALL of your
How to Be Playful as a Mom in 5 Easy Steps
[Want to learn how to be playful, Mama? Discover tips and tricks to be more playful so you can be more present and connect with
I believe you can feel calm and find your unshakable confidence as a mom, when you first care for yourself.
Featured On
Enter your email address & get instant access to 5 simple steps that will help you feel calm before you even get out of bed! Plus get soul care goodness delivered to your inbox!
We respect your privacy. Unsubscribe anytime.
