Self Care & Mom Life
Hi Love!
Motherhood is an incredibly challenging job. But, motherhood doesn’t have to be all work. Self care is the key to enjoying motherhood! Get all the resources you need to navigate mom life so you and your family can thrive!
XOXO
Catherine
How to Parent Your Highly Sensitive Child
[Have a highly sensitive child? Find out how you can incorporate respectful parenting so you can parent your highly sensitive child with joy.] Have you
Words of Encouragement for Moms
[Mom-life is tough, but I want you to know how amazing you are, Mama. Here are some words of encouragement for moms that I hope
Stay Calm and Breathe with this One Simple Tip
[Your breath can help you to stay calm. Here’s one simple breathing technique that will help you to release tension and relax your body and
How to Use the Power of Self Love to Heal
[Are you ready to heal emotionally, and truly love yourself? Learn about how the healing power of self love can help you be the best
How to Embark on Your Holistic Health Journey
[Want to help your family live a more natural lifestyle? Here are some simple tips to help you embark on your holistic health journey!] It
How to Get More Restful Sleep for the Whole Family
[Getting restful sleep is so important. Find out you can get more restful sleep for yourself and your kids.] Do you long for the days
You Don’t Have to Be Perfect to Be a Good Mom
[Do you feel pressure to be a perfect mom? Discover how you can be a good mom to your kids while loving your imperfections.] I
How to Trust the Universe to Help Make Parenting Easier
Discover how to trust the universe to help make parenting easier. Learn processes to help you lean into the universe and know fully that they universe has your back.
The Power of Breath Awareness Meditation to Reduce Stress for Moms
What if you could use some simple tools to help you reduce stress as a mom? Here’s a breath awareness meditation that will help you relax and distress as a mom.
21 Personal Development Books to Help You Thrive
[Discover 21 personal development books that will help you thrive as a mom.] Choosing the books you read with intention allows you to acknowledge and
I believe you can feel calm and find your unshakable confidence as a mom, when you first care for yourself.
Featured On
Enter your email address & get instant access to 5 simple steps that will help you feel calm before you even get out of bed! Plus get soul care goodness delivered to your inbox!
We respect your privacy. Unsubscribe anytime.
